Harvard Medical School Professor Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the […]
10 Practical Ways to Reduce Stress and Relax More Read Post »
Self-regulation isn’t merely about self-control; it’s a holistic set of skills that foster emotional intelligence, resilience, and personal effectiveness…
10 Self-Regulation Qualities to Process Emotions More Effectively Read Post »
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
Recognising The Symptoms of Burnout and Compassion Fatigue Read Post »
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
Addressing Compassion Fatigue & Burnout in Helping Professions Read Post »
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
5 Ways to Deeply Connect With Yourself Read Post »
Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret,
The Transformative Power of Ho’oponopono for Healing & Forgiveness Read Post »
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
6 Ways to Cultivate Self-Love Read Post »
Active listening involves more than merely hearing the spoken words. It allows us an opportunity to understand another’s unique point of view.
7 Ways to Enhance Your Active Listening Skills Read Post »
Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.
Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?
Inspiring Ways For Older Students To Learn Better And Faster Read Post »
What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.
Emotional Pain – 8 Ways To Heal From It Read Post »
Intention is not simply wanting something; it is feeling into something. It is action-oriented; purposeful action.
You can want an object on the other side of the room, a new job, or a different relationship BUT, if you do not put purposeful action or feeling toward the intended outcome, then it will simply not happen.
In order to begin manifesting something the best place to start is by using your intention. Also, throw out the verbiage of ‘want’ (which is passive) and replace it with requirement. For example: “I require A, B, C or X, Y Z in my life“… and then begin purposeful action.
Live Your Truth Using Intention, Energy And Manifestation Read Post »
Our immune system is much bigger and more complicated than the average person believes. In fact, it is not entirely understood. What I have learned through the years is that our immune system needs more than vitamin C and rest to keep our bodies healthy.
11 Essential Oils To Support Your Immune System + 3 DIY Recipes Read Post »
Mindfulness may be a ‘buzz’ word in some circles, but when it comes to reframing your self-talk it can be a very handy practice to help you get started reframing your self-talk and refocus your mindset.
Becoming more mindful about your self-talk helps you to isolate the mental chatter that brings you down, holds you back and keeps you stuck.
3 Ways To Reframe Your Self-Talk & Refocus Your Mindset Read Post »
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
The Power Of I AM – Tap Into Your Infinite Source Read Post »
