7 Types of Magnesium: Which One is Right for You?
Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle […]
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reduce stress
10 Practical Ways to Reduce Stress and Relax More
Harvard Medical School Professor Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the
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Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
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Recognising The Symptoms of Burnout and Compassion Fatigue
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
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6 Ways to Cultivate Self-Love
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
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Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait
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How To Get A Good Night’s Sleep
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
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6 Steps To A Healthier Morning Routine
We all have morning routines which become part of our daily habits.
These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.
What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.
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How Proper Self-Care Will Improve Your Mental Health
Since self-care involves looking out for your physical, emotional and mental well-being, it’s not surprising to know that it does, in fact, affect your mental health.
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How To Cope Better With Stress In 3 Meaningful Steps
Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.
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3 Small Changes You Can Make To Feel More Energised
Life can be overwhelming and sometimes it is hard to know where to begin when it comes to regaining your energy, reducing stress and just feeling more like yourself. To make the journey towards feeling energised more simple, we have broken it down into three small things you can do without taking big leaps or dramatically changing everything all in one go. These are things you can gradually build up to, without the need for stress.
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Soothe and Improve Digestive Health With Bitters
Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it.
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What To Call Yourself When The Word Coach Doesn’t Feel Right
As someone interested in becoming a ‘Coach’, the word itself may not actually resonate with you. In many countries, coaching is still a relatively new term, although it certainly hasn’t slowed down the increasing demands for hiring one.
The word ‘Coach’ simply may not align with your niche area, your clientele, your community, or even your energy.
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