Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
How To Set Healthy Personal Boundaries Read Post »
Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually
How To Support Life Balance & Use A Needs Assessment Read Post »
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
10 Neuroscience Principles Every Holistic Life Coach Should Know Read Post »
Life can be overwhelming and sometimes it is hard to know where to begin when it comes to regaining your energy, reducing stress and just feeling more like yourself. To make the journey towards feeling energised more simple, we have broken it down into three small things you can do without taking big leaps or dramatically changing everything all in one go. These are things you can gradually build up to, without the need for stress.
3 Small Changes You Can Make To Feel More Energised Read Post »
Self-care sometimes feels like that elusive grand prize. When you’ve finally done everything on your to-do list: once you’ve taken care of feeding the family, finished that assignment, prepared that report, or made sure everyone else’s needs are met… then maybe you’ll have time for yourself to finally relax.
Practice self-Care the Right Way Read Post »
