How can we change our habits when we’ve been unconsciously performing them for years, or even decades? It’s actually a lot […]
An Easier Way To Change Old Habit Loops & Create New Ones Read Post »
After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing
Six Benefits To Running Your Own Wellness Retreat Read Post »
Negative thinking can often get the best of us. But do you even know when you’re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!
There are ten ways people sabotage themselves with their own negative thinking patterns.
10 Patterns Of Negative Thinking Read Post »
