Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
10 Neuroscience Principles Every Holistic Life Coach Should Know Read Post »
After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing
Six Benefits To Running Your Own Wellness Retreat Read Post »
The holistic coaching process is always about enhancing the quality of thinking, feeling and behaving in the context of achieving individual goals, and reaching ones’ highest potential.
Positive psychology uses a similar step-by-step system to generate more positive emotions and new brain networks to counter the stress and worry loops in the limbic system and your amygdala (perception centre of fear).
3 Steps to Get Clear on What You Want Read Post »
Self-care sometimes feels like that elusive grand prize. When you’ve finally done everything on your to-do list: once you’ve taken care of feeding the family, finished that assignment, prepared that report, or made sure everyone else’s needs are met… then maybe you’ll have time for yourself to finally relax.
Practice self-Care the Right Way Read Post »
