With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.
You can’t just tell them that everything will be all right.
However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.
How To Help Your Child’s Anxiety Read Post »
Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very
The Stress Response System & Adrenal Fatigue Read Post »
In Part One – ‘Could Your Personality Be Contributing To Your Chronic Pain?’ I mentioned that, after recognising myself in many
How To Turn Off The Stress Response & Reduce Chronic Pain Read Post »
Almost a year ago, I developed lower back pain. At first I thought I had pulled a muscle ducking under a tree branch while out running with a friend.
I took it easy for a few days and the pain seemed to subside. But then it came back, and with a vengeance. It remained with me on and off for a year and was often so severe that I had to hold onto pieces of furniture to support myself when rising from a chair or my bed, or when brushing my teeth.
Could Your Personality Be Contributing To Your Chronic Pain? Read Post »
Life coaching assessment tools can help us learn a lot about our unconscious life choices, and whether we’re living in alignment with our true values or not.
The aim with these exercises is always to increase a client’s self-awareness – we can’t change what we are not first aware of!
How To Use Different Life Coaching Assessment Tools Read Post »
Intention is not simply wanting something; it is feeling into something. It is action-oriented; purposeful action.
You can want an object on the other side of the room, a new job, or a different relationship BUT, if you do not put purposeful action or feeling toward the intended outcome, then it will simply not happen.
In order to begin manifesting something the best place to start is by using your intention. Also, throw out the verbiage of ‘want’ (which is passive) and replace it with requirement. For example: “I require A, B, C or X, Y Z in my life“… and then begin purposeful action.
Live Your Truth Using Intention, Energy And Manifestation Read Post »
Our immune system is much bigger and more complicated than the average person believes. In fact, it is not entirely understood. What I have learned through the years is that our immune system needs more than vitamin C and rest to keep our bodies healthy.
11 Essential Oils To Support Your Immune System + 3 DIY Recipes Read Post »
The thyroid is a gland in the neck region of human and other animals’ bodies. This gland secretes hormones that
How Can Thyroid Dysfunction Cause Sleeping Problems? Read Post »
Mindfulness may be a ‘buzz’ word in some circles, but when it comes to reframing your self-talk it can be a very handy practice to help you get started reframing your self-talk and refocus your mindset.
Becoming more mindful about your self-talk helps you to isolate the mental chatter that brings you down, holds you back and keeps you stuck.
3 Ways To Reframe Your Self-Talk & Refocus Your Mindset Read Post »
We’ve all been there some time or other: we get injured or start experiencing some form of pain, and the people around us will all come up with their own suggestions, sometimes even with a full retelling of their own painful experience;
“Don’t carry too much weight!”, “Be careful at the gym!”, “it took very long to get better after I got that”, or, the worst of the worst: “Your pain might be chronic”.
The Link Between The Nocebo Effect And Chronic Pain Read Post »
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
The Power Of I AM – Tap Into Your Infinite Source Read Post »
Meaning and purpose play important roles in human happiness. Losing meaning or purpose in life increases stress, overwhelm, and helplessness.
I see this constantly when working with clients and students.
A Growth Mindset Can Help You Overcome Life’s Challenges Read Post »
To start with holistic medicine, which emerged in China, about 5 thousand years back. It considers the inner and external elements impacting the performance of the body.
The basis of the medicine is to improve the power of personal fitness, and the disease is taken an occurrence arising from the loss of stability and inner harmony of the spirit.
Holistic Healing: The Guide For Mind, Body, And Spirit Read Post »
Negative thinking can often get the best of us. But do you even know when you’re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!
There are ten ways people sabotage themselves with their own negative thinking patterns.
10 Patterns Of Negative Thinking Read Post »
Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?
We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.
Mind-Body Tools Can Change Your Brain Read Post »
