Holistic Life Coaching

How To Create A Great Music Playlist To Help You Study

So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!

With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.

So, grab your headphones, books and music device, and let’s get started!

How To Create A Great Music Playlist To Help You Study Read Post »

Inspiring Ways For Older Students To Learn Better And Faster

Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.

Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?

Inspiring Ways For Older Students To Learn Better And Faster Read Post »

Are You Using Food To Self-Soothe?

What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.

Are You Using Food To Self-Soothe? Read Post »

Designing Promotional Flyers For Holistic Coaches & Practitioners… The Easy Way!

Are you a holistic life coach or health and wellbeing practitioner getting started with promotional designing?
When I first collaborated with the MindBodyFood Institute – back when the Founder was teaching holistic community courses – we began our marketing efforts locally, with a simple design printed on A5 paper; a few hundred flyers at a time.

Designing Promotional Flyers For Holistic Coaches & Practitioners… The Easy Way! Read Post »

How To Help Your Child’s Anxiety

With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.

You can’t just tell them that everything will be all right.

However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.

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Could Your Personality Be Contributing To Your Chronic Pain?

Almost a year ago, I developed lower back pain. At first I thought I had pulled a muscle ducking under a tree branch while out running with a friend.

I took it easy for a few days and the pain seemed to subside. But then it came back, and with a vengeance. It remained with me on and off for a year and was often so severe that I had to hold onto pieces of furniture to support myself when rising from a chair or my bed, or when brushing my teeth.

Could Your Personality Be Contributing To Your Chronic Pain? Read Post »

Live Your Truth Using Intention, Energy And Manifestation

Intention is not simply wanting something; it is feeling into something. It is action-oriented; purposeful action.

You can want an object on the other side of the room, a new job, or a different relationship BUT, if you do not put purposeful action or feeling toward the intended outcome, then it will simply not happen.

In order to begin manifesting something the best place to start is by using your intention. Also, throw out the verbiage of ‘want’ (which is passive) and replace it with requirement. For example: “I require A, B, C or X, Y Z in my life“… and then begin purposeful action.

Live Your Truth Using Intention, Energy And Manifestation Read Post »

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