Personal Growth Archives - The MindBodyFood Institute

What to Look for in a Life Coaching Course [CHECKLIST]

There are a lot of different ‘life coaching’ courses on the Internet but don’t be fooled by the cheap ones, […]

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How to Reprogram Negative Subconscious Beliefs

As we navigate through life, the landscape of our mind is continually shaped and reshaped by our experiences and interpretations.

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Emotional Regulation: An Essential Skill for Mental Wellbeing

Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess

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How Emotions Get Stuck in the Body

Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,

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Slow Down and Really Think About Your Life

“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on

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A Growth Mindset Supports Learning & Personal Development

Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,

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Break Free from Expectations: Create Your Life Around Your Values

We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these

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5 Ways to Deeply Connect With Yourself

written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes

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6 Ways to Cultivate Self-Love

Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.

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10 Key Considerations For Planning Your First Workshop As A Coach

Stepping up to host your first workshop as a coach can be both exciting and daunting. With so much to

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Self-Care Boundaries Are A Top Priority For A Fulfilling Life

Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!

You make time to calm your mind, move your body and feed your soul – every day.

You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.

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How To Set Healthy Personal Boundaries

Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.

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How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain

My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.

How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain Read Post »