What to Look for in a Life Coaching Course [CHECKLIST]
There are a lot of different ‘life coaching’ courses on the Internet but don’t be fooled by the cheap ones, […]
What to Look for in a Life Coaching Course [CHECKLIST] Read Post »
Professional Development
How to Reprogram Negative Subconscious Beliefs
As we navigate through life, the landscape of our mind is continually shaped and reshaped by our experiences and interpretations.
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Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
From Chaos to Calm: The Power of Decluttering
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One
From Chaos to Calm: The Power of Decluttering Read Post »
Break Free from Expectations: Create Your Life Around Your Values
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
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Strategies for Overcoming Compassion Fatigue and Burnout
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
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Recognising The Symptoms of Burnout and Compassion Fatigue
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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5 Ways to Deeply Connect With Yourself
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
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7 Ways to Enhance Your Active Listening Skills
Active listening involves more than merely hearing the spoken words. It allows us an opportunity to understand another’s unique point of view.
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10 Key Considerations For Planning Your First Workshop As A Coach
Stepping up to host your first workshop as a coach can be both exciting and daunting. With so much to
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Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!
You make time to calm your mind, move your body and feed your soul – every day.
You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.
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How To Set Healthy Personal Boundaries
Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
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How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
10 Neuroscience Principles Every Holistic Life Coach Should Know
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
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