Procrastination?
Lack of Motivation?
Ever wondered why your mind seems to talk you out of things that you really want to do, have or achieve in your life?
We have 3 main parts to our brain that evolved over time:
- the primitive, reptilian or lower brain (unconscious mind),
- the limbic system or mid-brain (subconscious mind) and
- the neo-cortex or newer brain (conscious mind).
The mind powerfully influences ALL of these brain parts but none more so than the mid-brain, known as the limbic system – the part of your subconscious mind that remembers everything worth remembering.
Every experience we ever have is stored in our subconscious mind as memories and emotions.
The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.
Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.
And it’s SO frustrating when you know what to do, but you just can’t do it !!
That’s because we can’t consciously change a mental or emotional pattern that originated and exists in the sub-conscious.
This is one of the MOST fascinating and illuminating pieces of information that our Holistic Life Coach & Mind-Body Practitioner students love learning!
It truly blows their mind to finally understand WHY their mind tries to stop them from having what they want – and when they do, they also learn HOW to get their mind ON BOARD to help them!
Are you ready to finally silence your inner critic with the knowledge and know-how to make peace with your limiting beliefs and true life desires?
You can learn how to change your thinking to change your life!
Help others live intentional lives by becoming a highly sought-after transformational Holistic Life Coach & Mind-Body Practitioner HERE.
Featured image by Ivan Aleksic on Unsplash.
Author:
Viki Thondley
Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of MindBodyFood and Founder/Director of the MindBodyFood Institute.
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