Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
How To Set Healthy Personal Boundaries Read Post »
Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually
How To Support Life Balance & Use A Needs Assessment Read Post »
It’s impossible to overstate the benefits of relaxation in mental health. The human brain is a muscle. It needs time to rest from its daily exertion, process the flood of stimuli bombarding its every moment, and integrate new information into your mental schema.
No, You Don’t Have To Do It All (And Actually You Shouldn’t) Read Post »
Healthy skin is essential, and it requires some effort to maintain it. Not only do you need to clean your skin, but you also need to eat the right foods.
Do you want glowing and healthy skin? Well, you must change your eating patterns to achieve this. As good as creams and other facial products are, nothing beats eating the right foods to attain a radiant look. Researchers are discovering just how beneficial the right types of foods are while also including supplements such as Oxitrim.
Oxitrim is a supplement known to contain vitamin D3 that protects the skin while promoting cell growth and repair.
Want Healthier Skin? Include These Key Nutrients In Your Diet Read Post »
For 18 years as I struggled through Bulimia Nervosa, meditation proved useful in picking up the pieces. It gave me hope and confidence that one day I would make it through and be living the life I was creating in my mind – once I overcame the underlying beliefs that kept me stuck.It took many years to challenge and change the negative mental programming and take responsibility for my own thoughts, but meditation was instrumental in giving me the time and space I needed to explore, sit, breathe and listen – to find my own authentic voice. Meditation comforted me through many dark times of feeling rejected, vulnerable, struggling with self-worth and losing my identity in the desire to please others.
How Meditation Changed My Life Read Post »
Now over 30 years ago I discovered meditation, originally to aid in the stress and struggles of being a sensitive
Why Meditation Is An Antidote To Stress Read Post »
