The Stress Response System & Adrenal Fatigue
Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very […]
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11 Essential Oils To Support Your Immune System + 3 DIY Recipes
Our immune system is much bigger and more complicated than the average person believes. In fact, it is not entirely understood. What I have learned through the years is that our immune system needs more than vitamin C and rest to keep our bodies healthy.
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10 Patterns Of Negative Thinking
Negative thinking can often get the best of us. But do you even know when you’re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!
There are ten ways people sabotage themselves with their own negative thinking patterns.
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The Holistic Balance Between Mind And Body
So, how can we restore our youthfulness and finally bring balance to our mind and body? There are several ways to do it, so if you’re interested to know more and learn how to enjoy a great holistic balance, read on.
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The Science And Power Of Gratitude
Neuroscience and the study of gratitude, shows us how the brain can respond and adapt to a grateful mind by gradually integrating new neural pathways with intentional practice.
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When Life Gets Tough, What Spills Over? You Can Consciously Respond Or Unconsciously React
Do something EVERY day to balance out the external stress with internal calm.
You deserve to enjoy your life, not feel overwhelmed or constantly stressed by it.
How Meditation Affects The Developing Brain Of Kids
The human brain never falls asleep, not even at night when the body needs to recharge. Kids’ brains are incredibly active and ready to accumulate information.
To boost focus and improve memory, research shows that the best “medicine” for the brain is meditation. Once a preferred relaxation practice by Buddhist monarchs, meditation has been proven to improve brain function and promote concentration, inner self-awareness, and self-discipline.
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6 Positive Thinking Tools You Can Use Now
What are you thinking right now? Stop for a moment and consciously listen to the thoughts inside your head… What
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Mind-Body Practices Best At Reducing Stress
Ever watched someone practising meditation and thought: I wish I could do that but I couldn’t sit still or stop thinking
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What Causes Anxiety And What You Can Do About It
In the simplest terms, anxiety is caused by an overload of fear and doubt in the thinking mind, which in turn neuro-chemically and physically activates the autonomic nervous system’s ‘fight, flight, freeze’ response in response to certain triggers i.e. sensations, perceptions, meanings, memories.
Our fears drive our thoughts, and our thoughts and behaviours create our emotions. Through repetitive stimulus, certain thoughts, feelings and behaviours condition the nervous system to become overstimulated and stuck in the ‘ON’ switch.
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Is Chronic Stress Taking Over Your Life? 10 Ways To Activate Your Relaxation Response
Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress about things; we feel stressed by commitments; and people or situations stress us out! So do you understand stress, and more importantly, how it affects your body?
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How Meditation Changed My Life
For 18 years as I struggled through Bulimia Nervosa, meditation proved useful in picking up the pieces. It gave me hope and confidence that one day I would make it through and be living the life I was creating in my mind – once I overcame the underlying beliefs that kept me stuck.It took many years to challenge and change the negative mental programming and take responsibility for my own thoughts, but meditation was instrumental in giving me the time and space I needed to explore, sit, breathe and listen – to find my own authentic voice. Meditation comforted me through many dark times of feeling rejected, vulnerable, struggling with self-worth and losing my identity in the desire to please others.
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Why Meditation Is An Antidote To Stress
Now over 30 years ago I discovered meditation, originally to aid in the stress and struggles of being a sensitive
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How Meditation Improves Your Mental Health
In a world where obesity, heart disease, mental health, and stress-related illness and disease are a worldwide concern, traditional and
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