Soothe and Improve Digestive Health With Bitters
Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it. […]
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improve your wellbeing
DITCH Your Phone Addiction And Become 10 TIMES More Productive With These Tips!
I would love to hear how many of you can relate to this. Let me set the scene:
Your phone buzzes, there is a notification waiting for you, and there is a crazy need for you to unlock your phone and check what or who that might be.
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Heal Your Gut – Why Microbiome Balance Is Essential
Believe it or not, we are a living carrier of microbes. Contrary to popular notion, these various types of bacteria and other organisms are not just in the gut, but they also aid in the function of our body.
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Emotional Pain – 8 Ways To Heal From It
What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.
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Live Your Truth Using Intention, Energy And Manifestation
Intention is not simply wanting something; it is feeling into something. It is action-oriented; purposeful action.
You can want an object on the other side of the room, a new job, or a different relationship BUT, if you do not put purposeful action or feeling toward the intended outcome, then it will simply not happen.
In order to begin manifesting something the best place to start is by using your intention. Also, throw out the verbiage of ‘want’ (which is passive) and replace it with requirement. For example: “I require A, B, C or X, Y Z in my life“… and then begin purposeful action.
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10 Patterns Of Negative Thinking
Negative thinking can often get the best of us. But do you even know when you’re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!
There are ten ways people sabotage themselves with their own negative thinking patterns.
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Mind-Body Tools Can Change Your Brain
Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?
We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.
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The Holistic Balance Between Mind And Body
So, how can we restore our youthfulness and finally bring balance to our mind and body? There are several ways to do it, so if you’re interested to know more and learn how to enjoy a great holistic balance, read on.
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The Science And Power Of Gratitude
Neuroscience and the study of gratitude, shows us how the brain can respond and adapt to a grateful mind by gradually integrating new neural pathways with intentional practice.
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What Science Says We Need To Be Happy
Research shows that consistently grateful people are happier, more energetic, more hopeful, more helpful, more empathic, more spiritual, more forgiving, and less materialistic. They’re also less likely to be depressed, anxious, lonely, envious, neurotic, or sick.
In one study, a group of participants were asked to name five things they were grateful for every day, while another group was asked to list five things that annoyed them. Those expressing gratitude were not only happier and more optimistic; they reported fewer physical symptoms (such as headache, cough, nausea, or acne).
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When Life Gets Tough, What Spills Over? You Can Consciously Respond Or Unconsciously React
Do something EVERY day to balance out the external stress with internal calm.
You deserve to enjoy your life, not feel overwhelmed or constantly stressed by it.
Self-Care: Looking After Your Whole Self
How do you approach self-care? For many people, caring for themselves may include sweating it out at the gym 3
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Do You Struggle With Self-Sabotage?
The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.
Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.
And it’s SO frustrating when you know what to do, but you just can’t do it !!
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An Introduction to Holistic Life Coaching
There is a collective shift towards more holistic approaches in achieving a healthier, happier and more balanced life. Complementary therapies
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6 Positive Thinking Tools You Can Use Now
What are you thinking right now? Stop for a moment and consciously listen to the thoughts inside your head… What
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